Opening the door: Poetry, reflection, and relational coaching

Opening the door: Poetry, reflection, and relational coaching

cat looking out of a door. Black and white image by sosinda from Pixabay
Image by sosinda from Pixabay

Our Relational Coaching Circles are growing! 🌱

Since our community began on 1 March 2026, it has grown to 57 members, with more joining.

My deepest gratitude and thanks to you all for your trust, openness, vulnerability, and generous sharing of yourselves! Without you, there would be no community. ☀️

One poem, many different experiences

📗 In yesterday’s circle, we explored a poem, simply staying with the words and noticing their impact on each of us.

It always amazes me how the exact same words and images can touch us in such different, at times opposite, ways. Mind you, I shouldn’t be surprised: through my Gestalt lens, those differences make total sense. We each bring different experiences, histories, and contexts—different Ground and Fields. What becomes a figure of interest, how we interpret it, and the meanings we make will inevitably also be different…

We didn’t try to arrive at a shared interpretation or understanding. We simply stayed curious about what emerged for each of us, witnessing it with open hearts and ears.

💬 Those who wanted to had space to work in pairs, receiving peer coaching or exploring a client case on their mind.

As always, I forgot to ask the 11 wonderful participants if I could take a picture of their beautiful smiles 🙈. Hopefully, I’ll remember when we meet next time.

📌 If you’d like to explore the poem for yourself, you’ll find it in a dedicated section below, together with some reflection prompts. I’d love to hear what the experience is like for you. 🌻

An invitation to our next circle

📆 Our next Relational Circle—and our last of 2026—is on 16 December.

I’d love to see as many of you as possible! There’ll be no 12-participant limit that day.  The more, the merrier! 🎉

The 2027 dates are also already set, and I’ll share them soon.

📌 Want to join our community? Click here to find out more.

📌 Want to spend some time with the poem? Scroll down 👇🏽.

With love,
Dina 🫶🏽

📗 Your turn: “The Door”—poem and reflection

The Door

Go and open the door.
Maybe outside there’s
a tree, or a wood,
a garden,
or a magic city.

Go and open the door.
Maybe a dog’s rummaging.
Maybe you’ll see a face,
or an eye,
or the picture
of a picture.

Go and open the door.
If there’s a fog
it will clear.

Go and open the door.
Even if there’s only
the darkness ticking,
even if there’s only
the hollow wind,
even if
nothing
is there,
go and open the door.

At least
there’ll be
a draught.

—Miroslav Holub
from Poems Before & After: Collected English translations
(Bloodaxe Books, 2006)

📌 Reflection prompts: noticing what emerges

There’s no need to work out what the poem means or find something useful in it. These prompts are an invitation to stay with your own experience. Take your time, and have a pen and paper nearby to capture whatever emerges without overthinking it or censoring yourself.

1. Read the poem aloud

  • Simply savour the words and notice their impact as you speak them.
  • What do you notice in yourself? What was that experience like?

2. Read it aloud a second time

  • Which part of the poem stays with you—a word? an image? a sensation? Write it down.
  • As you stay with that word, image, or sensation: what voices, images, or thoughts come up for you? Write those down as well.
  • Pause and look at what you’ve written. What’s impact do your own words have on you in this very moment?
  • Now read your words aloud. What do you notice as you hear yourself say them?

3. Read it aloud a third time 

  • Is there a word or an image you feel some resistance towards?
  • Write it down, then note the qualities (positive or negative) that you associate with it.
  • If you’re willing, and ideally with someone else by your side, try expressing each quality as an “I am…” statement. Say each one slowly, noticing its impact on you.
  • You don’t need to agree with the statement or decide that it’s true. Simply notice what happens as you try it on.

4. Let someone witness your reflections

If you can, share your reflections with someone you trust—someone who can listen fully, without needing to interpret or solve anything.

For me, something magical happens when we allow our thoughts and emotions to be witnessed by another human being.

And if you’d like that person to be me, you know where to find me. ❤️

Your weekly poem: Phoenix—or rising from the ashes

Your weekly poem: Phoenix—or rising from the ashes

🌿 A poem a day keeps the blues away… 

PHOENIX–or rising from the ashes. 🌿

🌻 Are you willing to be sponged out, erased, cancelled,
made nothing?
Are you willing to be made nothing?
dipped into oblivion?

If not, you will never really change.

The phoenix renews her youth
only when she is burnt, burnt alive, burnt down
to hot and flocculent ash.
Then the small stirring of a new small bub in the nest
with strands of down like floating ash
shows that she is renewing her youth like the eagle,
immortal bird. 🌻

–D.H. Lawrence (1885-1930)
Published posthumously in the 1932 collection “Last Poems”

Image of a Phoenix by Pixabay

I sometimes offer my clients an image

🪴 I sometimes offer my clients an image or metaphor that captures how I experience them or what we’ve been exploring together. In a recent session, I offered one client the image of a phoenix rising from the ashes.

For this week’s poem, I wanted to find words that honour both the beauty and the pain of such a rising.

Much change mean becoming “nothing”?

I admit that I find Lawrence’s poem uncomfortable to read. He certainly does not mince his words with his opening line:

🌱 Are you willing to be sponged out, erased, cancelled,
made nothing?

And he doesn’t stop there. He keeps going, rubbing salt in an already open wound:

🌱 Are you willing to be made nothing?
dipped into oblivion?

Then comes his uncompromising verdict:

🌱 If not, you will never really change.

I honestly don’t know if I can fully agree—his words feel so harsh, so unforgiving. Must the only way to change be through oblivion? Becoming “nothing”?

Reading Lawrence in the shadow of mortality

🪴 When I place Lawrence’s words in the context in which he wrote them, at the very end of his life while dying from tuberculosis, I can begin to understand their intensity.

Maybe Lawrence was trying to make sense of his own physical decay and mortality, reaffirming that this is not the end. That, just like a phoenix (one of his lifelong personal emblems), he will rise and live once more, as an immortal soul.

He’s not just talking about a regular change, like eating more healthily or going to the gym more often. He is talking about complete transformation.

🪴 I can think of a couple of people I know who radically transformed after an incredibly painful experience lasting years. Just like the Phoenix (or the chrysalis image I offered two weeks ago), Lawrence is asking us to allow the pain and the suffering in our own lives, so that we can truly transform—whereby one living form needs to die so it can become something completely new.

When life thrusts transformation upon us

🪴 I still find his opening words incredibly uncomfortable, and I am not sure I feel ready for such an “obliteration”. And maybe that’s why, usually, when such transformations take place, it’s not because we sought them but because life thrusts them upon us somehow, leaving us only the choice of response…

And I keep returning to what happens later in the poem:

🌱 Then the small stirring of a new small bub in the nest

🪴 After all the suffering and burning, there’s a small beginning.
No grand entrance. Just a stirring.

The stirring of what will one day soar like an eagle—an immortal bird.

The small stirring of a new beginning

So, if you find yourself in such a space right now—crushed, lost, questioning your worth, unsure of who you are or who you are becoming—know that you are not only worthy, you are beautiful, and unique, and loved—just as you are.

☀️ And one day, you too, will rise as a phoenix out of the ashes. ☀️

Hope is not  a fantasy

📌 Hope is not a fantasy. It is a strategy that allows us to notice the stirring in the nest.

🦋 Happy Weekend everyone! 🦋

With love,
Dina 🫶🏽

Resources:

  • This week’s song 🎶 is BLACKBIRD by The Beatles. 

Your weekly poem: I dwell in Possibility

Your weekly poem: I dwell in Possibility

🌿 A poem a day keeps the blues away… 

I DWELL IN POSSIBILITY—and the space we give it in our lives. 🌿

🌻 I dwell in Possibility
A fairer House than Prose,
More numerous of Windows,
Superior of Doors.

Of chambers, as the Cedars —
Impregnable of eye;
And for an everlasting Roof
The gables of the sky.

Of Visitors — the fairest —
For occupation — this —
The spreading wide my narrow hands
To gather Paradise. 🌻

—Emily Dickinson (1830 – 1886)

Windows, doors, and a roof made of sky

🪴 What I love about this poem is the space it gives to imagination.

Windows 🪟 through which we might see differently, try another perspective, become more aware. And with greater awareness comes greater choice.

Doors 🚪 opening onto something we haven’t yet explored—a promise of adventure.

A roof made of sky 🌅—limitless, connecting us with something larger than ourselves: nature, the spiritual, the divine.

Dickinson is writing about poetry, imagining it as a house more spacious than prose.

Life’s twists and Poetry’s bends. 

🌱 You see, prose is ordinary. Straightforward. Direct.
It’s our usual way of writing or speaking, with standard grammatical structures, regular sentences and paragraphs.
And there is great value in the ordinary, straightforward, and direct.

But life is rarely ordinary, straightforward, and direct.

It takes unexpected turns.
It twists.
It bends.
It holds surprises in corners.

🌱 Just like poetry.

Poetry is playful.
It flirts with rhythm, beats, metres, and rhyme.
It is bendable—phrases cut
in half, sentences
broken mid-way,
words
placed
individually
on
a
page.

This can be destabilising, but it also opens up a space of freedom, imagination, creativity—a space of Possibility.

Places to explore, places to linger

Perhaps that is why I turn to poems myself:
🪴 They give me room to linger with a question, without having to answer it straight away.

I imagine the “fairest” visitors as us, the readers, bringing imagination, sensitivity, and patience into the poem.

Poems are not puzzles to solve.
They are places to explore,
to linger in,
sitting idly with a word, an image, an unusual phrasing.

🪴 Often times I see clients trying to force life into a set of “prose”—when, in fact, life is more like a “poem”, requiring space for imagination and exploration.

A little room for what we cannot yet see

Earlier this week, I shared how exploring another career helped me find my way back to HR. I returned with new experiences, relationships and a clearer understanding of what mattered to me.

🪴 Not every possibility needs to become a plan. Some help us see our present life differently. Others invite us to open a door.

For me, this poem is an invitation to stay curious—and to leave room for what I cannot yet see.

📌 Perhaps there’s a question in your own life that you keep coming back to.
If so, you don’t have to know where it will lead to give it a little space.

🦋 Happy Weekend everyone! 🦋

With love,
Dina 🫶🏽

Image of Dina Sabry Fivaz in Valencia, on an impromptu walk to Torres de Serranos
Image of me in Valencia, on an impromptu walk to Torres de Serranos

        Resources:

        Your weekly poem: Wild Geese

        Your weekly poem: Wild Geese

        🌿 A poem a day keeps the blues away… 

        WILD GEESE—or when feeling stuck is part of the process 🌿

        🌻 (…) Tell me about despair, yours, and I will tell you mine.
        Meanwhile the world goes on.
        Meanwhile the sun and the clear pebbles of the rain
        are moving across the landscapes,
        over the prairies and the deep trees,
        the mountains and the rivers.
        Meanwhile the wild geese, high in the clean blue air,
        are heading home again.
        Whoever you are, no matter how lonely,
        the world offers itself to your imagination,
        calls to you like the wild geese, harsh and exciting —
        over and over announcing your place
        in the family of things. 🌻

        —Mary Oliver

        🌱 Tell me about despair, yours, and I will tell you mine.

        If you’re thinking about a career change or are in the middle of one, you may recognise this particular kind of despair.

        • The despair of feeling stuck in a hamster wheel and seeing no way out.
        • The despair of being in a fog, not knowing where to go next.
        • The despair of looking for a job in an unforgiving market, with no end in sight.
        • The despair of being 40 or 50 and still not knowing what you want to be when you grow up.

        It can feel as though your life has stopped moving.
        As though everyone else is progressing, while you’re running hard just to remain in the same place.

        Movement beneath the surface

        But Oliver’s repeated “Meanwhile” invites a different way of looking at that stuckness: Even when we think we’re stuck, there’s movement.

        Just because movement is not visible to us doesn’t mean it isn’t happening.

        A career transition can be like that.

        On the outside, it may look as though nothing is changing.

        • You may still be in the same job,
        • going to the same meetings to have the same old conversations,
        • sending the same applications,
        • having the same doubts,
        • waking up with the same questions.

        But underneath, Oliver tells us:

        🌱 The world goes on

        —and something is always shifting.

        • An old idea of success may be loosening.
        • Your definition of who you are, and what you want, may be shifting.

        This void you find yourself in right now is a fertile void: the space in which new life can finally form.

        The chrysalis

        Chrysalises have always fascinated me. In fact, they’ve become a metaphor for how I understand career and life transitions:

        Transitions are the chrysalis from which new life can form.

        As a child, I used to wonder what was happening to the caterpillar inside. After all:

        • It’s just there.
        • It doesn’t move.
        • It doesn’t eat.
        • Is it aware that its body is reorganising itself inside its shell?
        • Is it aware that it’s using stored energy to break down and rebuild much of its caterpillar body into something utterly new?

        This biological process is called “metamorphosis” because the transformation is so complete that what emerges is unrecognisable from what came before.

        The same can happen during a career or life transition.

        That is why the line:

        🌱 the world offers itself to your imagination

        feels like the poem’s punchline.

        Your transition is not about what you already know. It’s about what might be possible, while trusting that something may still be making its way towards you.

        When we’re exhausted, disappointed or afraid, we often make decisions only on the evidence in front of us.

        • The job market says no.
          Our experience is too specific or too broad.
          Our age feels like a disadvantage.

        Our confidence has been worn down by rejection. And the fog keeps so much out of sight.

        But if we allow ourselves to welcome the fog and the void as fertile ground for metamorphosis, the waiting and the apparent lack of movement become more bearable.

        And we may become able to consider an alternative view:

        ☀️ What if I’m not behind, but in the middle of becoming?

        Harsh and exciting

        The call of the wild geese is

        🌱 harsh and exciting.

        Harsh—because transformation is rarely easy or comfortable. It’s frustrating, risky, scary and full of uncertainty.

        Exciting—because every transition carries the possibility of becoming something new.

        Like the caterpillar, we may not yet be able to see what is taking shape. But something is happening inside the apparent stillness of the chrysalis.

        📌 So, if you’re feeling stuck in your career or life in general, remember:

        the absence of visible movement is not proof that nothing is changing or moving.

        You’re standing in the midst of your own fertile void.

        So, take heart (and if you can: rejoice), for metamorphosis is in the making.

        🦋 Happy Sunday everyone! 🦋

        With love,

        Dina 🫶🏽

              Resources:

              • Read Mary Oliver’s full poem “Wild Geese” here: https://allpoetry.com/poem/15374223-Wild-geese-by-Mary-J-Oliver
              • This week’s song is an instrumental piece by Philip Glass called METAMORPHOSIS (1988). It’s 33 minutes long, and its repetitive, slowly shifting music evokes the spirit of the poem and this week’s reflections. I’d even encourage you to play it while you’re reading this blog post.

              Your weekly poem: The Waiting

              Your weekly poem: The Waiting

              🌿 A poem a day keeps the blues away… 

              THE WAITING—or when your next career chapter is not ready to introduce itself yet 🌿

              🌻

              I was waiting for something
              to arrive. I didn’t know what.
              Something buoyed, something
              sun knocked. I placed my palms
              up, little pads of butter, expecting.
              All day, nothing. Longer than
              that. My hair grew, fell out,
              grew. Outside my window, I felt
              the flick of a tail in September
              wind. A bobcat sauntered across
              the grass before me, the black tip
              of its tail a pencil I’d like to sharpen.
              I immediately hushed, crouched,
              became a crumpled shock of
              joy to see something this wild,
              not myself. (…) Sometimes
              what comes to us, we never called
              for. (…)
              It was as if a bank vault had
              opened and I was just standing
              there, stealing nothing.

              🌻

              — Jane Wong, The Waiting
              Copyright © 2021 by Jane Wong. Originally published in Poem-a-Day by the Academy of American Poets.

              🪴 If you’re thinking about a career change, you may recognise this particular kind of waiting.

              You may be doing all the right things: reflecting, strategising, updating your CV, scanning job ads, having conversations, applying—and still your next step, that ever-elusive job, remains out of sight.

              This “in-between” can be frustrating. It has the awkwardness of standing at a station, ready to leave things behind, but unsure which platform to get to—or whether a train will ever arrive to take you where you want to go.

              But not all movement is visible.

              Wong’s bobcat may have seemed to arrive from nowhere—it didn’t.

              While she had been waiting for something to arrive—a waiting that felt like months and years judging by her hair—the bobcat had been on its journey, only to appear at the exact moment she least expected.

              A close-up picture of a bobcat by Gabriele Brancati. Not all movement is visible.

              Image by Gabriele Brancati on pexels

              We spend much of our lives chasing targets:
              a target education, a target weight, a target job title, a target life.

              But life has its own way of unfolding, too.

              And sometimes, what it offers us is not exactly what we had planned—but something we had not yet imagined. Something that makes us feel as though we’re standing in front of an open bank vault, stealing nothing—because it has been given to us freely.

              Our time has finally come.

              📌 So, if this is you—waiting for something to arrive—remember:

              You don’t have to force the whole next chapter into view today.

              Something is always on the move, even when it feels as though you’re standing still.

               

              🦋 Happy Sunday everyone! 🦋

              With love,

              Dina 🫶🏽

                    Resources:

                    • Read Wong’s full poem here:  https://poets.org/poem/waiting

                    • This week’s song : The Waiting by Tom Petty And The Heartbreakers. Because, yes: sometimes “the waiting is the hardest part”. But “every day also brings another little yard”.

                    Your weekly poem: The Peace of Wild Things

                    Your weekly poem: The Peace of Wild Things

                    🌿 A poem a day keeps the blues away… 

                    THE PEACE OF WILD THINGS—or how to be at peace and free in the world 🌿

                    🌻

                    When despair grows in me
                    and I wake in the night at the least sound
                    in fear of what my life and my children’s lives may be,
                    I go and lie down where the wood drake
                    rests in his beauty on the water, and the great heron feeds.
                    I come into the peace of wild things
                    who do not tax their lives with forethought
                    of grief. I come into the presence of still water.
                    And I feel above me the day-blind stars
                    waiting for their light. For a time
                    I rest in the grace of the world, and am free.

                    🌻

                    — Wendell Berry (August 5, 1934 – August 31, 2026)

                    Wendell Berry

                    🪴 Berry passed away just three days ago, a few weeks after his 92nd birthday.

                    THE PEACE OF WILD THINGS is probably one of his most famous poems and one of my favourites. But he was much more than just a poet. He was a novelist, an environmentalist, a small farmer who maintained his own farm for over 40 years, and an activist. He mistrusted technology and “big business”; in fact he’s said to have ploughed his fields behind Belgian draft horses, and written mostly in pencil and without electric light… He stood for values steeped in the respect of nature and his fellow human beings.

                    In 1968, he delivered “A Statement Against the War in Vietnam” where he said:

                    We seek to preserve peace by fighting a war, or to advance freedom by subsidizing dictatorships, or to ‘win the hearts and minds of the people’ by poisoning their crops and burning their villages and confining them in concentration camps; we seek to uphold the ‘truth’ of our cause with lies, or to answer conscientious dissent with threats and slurs and intimidations…. I have come to the realization that I can no longer imagine a war that I would believe to be either useful or necessary. I would be against any war.

                     His words ring just as true today as they did back then.

                    🪴 Berry was a master of saying a very great deal with very few words.

                    He starts his poem sharing a very common human feeling—one philosophers, theologians, existentialists, novelists, psychologists have been mulling over for centuries: despair.

                    🌱 “When despair grows in me
                    and I wake in the night at the least sound
                    in fear of what my life and my children’s lives may be,”

                    I’m a light sleeper myself—waking up a gazillion times disturbed by inadequate temperatures, bathroom breaks, the sound of rain or partying teens. But Berry talks about a different kind of waking. The kind fed by our fears, anxieties, and worries about ourselves and those we care about: our parents, partners, children, friends, colleagues, employees we lead, clients we support…. But also our job titles, the roles we carry, the games we play, the masks we wear…

                    Yet Berry doesn’t let us linger too long in that despair. Instead, he sweeps us toward places where we can take solace in nature’s peaceful and replenishing self.

                    🌱 I go and lie down where the wood drake
                    rests in his beauty on the water, and the great heron feeds.

                    Berry is said to have had a writing cabin near a river on his farm, so it could very well be that he describes an actual place of escape he had—lucky man.

                    When I read his words, I imagine myself in a woodland, lying near a body of water, tall plants rustling with the wind, dragonflies passing by, birds and frogs going about their day. The sun on my skin, the breeze through my hair, and me: resting, eyes closed, cradled in nature’s arms. Quiet.

                    🌱 I come into the peace of wild things
                    who do not tax their lives with forethought
                    of grief.

                    This is one of my favourite lines in the poem. The wildlife around me invites me in, into the peace of their existence. How can they be peaceful? Because they live in the now, not in yesterday or tomorrow. Perls, founder of Gestalt therapy, said that anxiety exists in the gap between now and later. The wild things don’t burden their lives with thoughts about what might, could, or should be—they only live in the now.

                    🌱 I come into the presence of still water.
                    And I feel above me the day-blind stars
                    waiting for their light.

                    What a beautiful image. Be still, my soul. As still as the water. Alive, present, giving life to others, yet unstirred by turmoil or the unpredictability of the next moment.

                    And the stars—always present, always there, even when invisible to the eye, ready to be seen and discovered when the conditions are right at nightfall. So it is with our own life—like the stars, waiting for their light to unfold itself—in the Kairos of time, the moment when everything aligns.

                    🌱 For a time
                    I rest in the grace of the world, and am free.

                    This is my other favourite line. Berry was a deeply religious man, and so the word grace for him is a word that symbolizes an unearned gift freely given by a loving God.

                    We don’t have to share Berry’s beliefs to allow ourselves to bask in the beauty of nature and its peaceful existence: In the grace of what’s been gifted to us freely, no strings attached. In the grace of what it means to be alive and part of a vast universe.

                    And in that moment, I am free—free of anxiety, of worry, of expectations, of anticipation, of unfulfilled promises and the promise of unfulfilled dreams.

                    I am free because, in that moment, I am who I am.

                    📌 When was the last time you too rested in the grace of the world and felt free?
                    What would it take to go where the wild things are, and come into peace?

                     

                    🌱 Feel free to reach out if you’d like to explore what that kind of freedom might look like for you. I’m only one DM away—and the first conversation is always free.

                    🦋 Happy Sunday everyone! 🦋

                    With love,

                    Dina 🫶🏽

                     

                    PS: As always, all em dashes are my own 😉.

                    PPS: Hi, I’m Dina—an executive and transition coach. And if you’re wondering whether how you are living your life today is how you want to spend the next ten to fifteen years of your career, let’s chat. 🤗

                          Resources:

                          • This week’s song is INTO THE MYSTIC by Van Morrison