Individual Coaching

In individual coaching, we work together one-on-one, exploring whatever is on your mind. Below you can find my four areas of focus. And here, you may access our Frequently Asked Questions. Interested in Group or Team coaching services? Visit us here.

Life Transitions

Get one-on-one support as you face life’s transitions, and life’s big questions.

For people going through any kind of life transition and/or facing life’s big questions.

One-on-one coaching for a highly individualised support on topics such as search for meaning, mid-life crisis, burnout, loss, grief, etc. For examples of topics I have tackled with clients in the past, check the “more details” tab.

Transitions are the chrysalis from which new life can form… & you don’t need to go through them on your own

Coaching people in transition and/or in search of meaning is a true passion of mine, because I know that, when we choose to go through that uncomfortable, at times painful, space – that’s when we make the most meaningful shifts in our lives. And it’s a journey we are not meant to take alone.

Examples of topics I have tackled with clients in the past include:

Search for meaning | Loss & Grief
  • You are feeling a sense of loss or emptiness, but can’t put your finger on what it is you’re missing – after all, “you have it all”.
  • You are facing a “purpose” crisis (also known as “mid-life” crisis), and wish to find new meaning in life.
  • You feel that there is more to life than just the daily nitty-gritty, and wish to (re-)connect to something “bigger”.
  • You are going through a divorce, or are grieving the loss of a loved one.

Whatever you may be going through right now, one thing is certain: we are not meant to go through life’s valleys and summits on our own, but in the warm companionship of others. I’d love to be your companion and walk alongside you on this important journey.

Burnout
  • You find yourself tired or on edge most of the time, and sense that you need to start making some significant changes in your life.
  • You are recovering from a burnout, and need a partner with whom you can think through your next steps.
  • You are feeling replenished, yet mindful of the fact that your current lifestyle is not sustainable on the long run.

Having recovered from a burnout, I know how hard it can be to be in that space, and how having a community of people around you who can support you during that phase is of utmost importance.

Coaching is not therapy. But it can be a very helpful complement, either in parallel to psychotherapy or after you have completed your therapy sessions.

In our coaching, we will focus on you, your thoughts, your feelings, your life style, and the resources at your disposal. I will give you the support and encouragement you need, to take the steps you need, to replenish that energy well of yours, so you can start a new chapter in your life.

Four options at your disposal

1. Managing My Life’s Transitions
The Deep Dive

√ 12-month coaching journey
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 20 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays

  • Especially when dealing with a major shift, transitions hold so much promise, but they can also hold a lot of pain and uncertainty. And, more often then not, transitions need time to allow events to unfold, emotions to shift, and possibilities to arise. Investing in yourself for these 12 months ensures that you have at least one consistent support mechanism in place as you navigate the ups and downs of your journey, and create a new chapter in your life.

√ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 4 meetings in total – may be excluded from pricing for international clients)
√ Acccess to supporting materials, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 10’368.- or CHF864.- / month
(save CHF3’272.- vs. hourly rate)

2. Managing My Life’s Transitions
The Discovery Dive

√ 6-month coaching experience
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 10 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays

  • Transitions hold so much promise, but they can also hold a lot of pain and uncertainty. Investing in yourself for these 6 months ensures that you have at least one consistent support mechanism in place as you navigate your transition journey towards new beginnings.

√ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 2 meetings in total – may be excluded from pricing for international clients)
√ Acccess to supporting materials, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 5’184.- or CHF864.- / month
(save CHF1’636.- vs. hourly rate)

3. Managing My Life’s Transitions
The Exploratory Dive

√ 3-month coaching sprint
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 5 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays

  • Sometimes all we need is that “little push” or “holding hands” as we embark on a new phase in our life. Investing in yourself for these 3 months ensures that you have a consistent companion as you start your transition journey.

√ 1 “walk & talk” day in nature to explore the meaning of that season in your life (meeting location in the Basel region – may be excluded from pricing for international clients)
√ Acccess to supporting materials, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 2’592.- or CHF864.- / month
(save CHF818.- vs. hourly rate)

4. Managing My Life’s Transitions
Dipping my toes 🙂

Book one session at a time at the hourly rate of:

CHF220.-* for self-funding clients & NGOs, and
CHF350.-* for corporate clients

*Additional fees may apply for the review and analysis of documents prior to coaching session such as CV, LinkedIn profile, psychometric assessments, etc.

Differentiated pricing

I may at times differentiate my pricing between corporate clients (paying market rate), private clients paying out of pocket, and non-governmental organisations.

Additional fees may apply to above rates depending on customer requests, for e.g., commuting fees, document review fees, working outside of my regular working hours, etc. These would always be defined and agreed with client prior to the session.

Can’t afford my rates?

My intention is to enable all who want to, to be able to benefit from my coaching services, regardless of financial situation, whilst also making it sustainable for me to offer my services. As such, if you are in financial difficulty and/or earn a modest income, please get in touch with me via email to discuss alternatives.

Upon mutual agreement, and subject to my own availability, some of these alternatives may include:

  • If you earn a modest income, we may be able to find a price/offering that makes sense and keeps both of our hearts open.
  • If you are currently having a challenging period financially, we could agree an individualised payment plan.
  • I am also open to brainstorming other ways you can contribute – a type of “barter” service 🙂 – should this be appropriate.

Money should not be a barrier for someone to receive quality coaching. So, if you can’t afford my rates, but would like to work with me, reach out!

Career Transitions

Face your upcoming career change, and/or job application journey with the support of a coach and HR professional.

For young adults, seasoned and senior professionals, and neurodivergent clients looking for support on their career journey.

I have been working for many years with both young adults, who are still early in their career and/or still studying, as well as seasoned/senior professionals and experts in their field, and would love to support you on your journey.
I have also recently started to work with neurodivergent clients (Dyslexic, ADHD, and Autistic) who are looking to (re-)integrate the workforce or higher educational system, and need support in navigating the so-called “neuro-typical” world.

For examples of topics I have tackled with clients in the past, check the “more details” tab.

I offer both career coaching, personal development coaching, and job application support, incl. CV & motivation letter review, LinkedIn profile review, interview preparation, etc.

As an HR professional of 20+ years of experience, and having changed careers multiple times and studied a variety of disciplines myself, I can support you as we explore your career/study goals and opportunities, so you can thrive in your work life and present your “best” self forward.

Examples of topics I have tackled with clients in the past include:

Career
  • You are looking to change careers/studies, or are not sure which career/study path to take.
  • You are about to start a new professional step, or are re-entering the workforce after a longer break, and need support as you navigate this initial phase.
  • You love what you do, and are now ready for that next step / larger role, but need support to figure out what that next step may be, and/or polish some soft skills needed for that next step.
  • Your position has been made redundant, and you are not sure what to do next, or how to make the best of the situation.
  • You are fed up of going from one role to the next, and are yearning to find a “vocation” that doesn’t feel like “just another job”.
  • You are planning a job exit or retirement phase, and need support as you navigate the opportunities and challenges of that phase.
  • You just became a parent, and are struggling with finding a balance between the different roles you have to play.

Having gone through many career transitions myself, I get it! I’ll accompany you as we untangle those messy threads, until you discover the opportunity and new meaning that is trying to take shape behind the messiness and chaos of it all.

 

Job application support
  • You have an important job interview coming up, and wish to prepare for it to increase your chance of success.
  • You are nervous about job interviews in general, or have not had one in a long time, and are not sure how it works anymore.
  • You have not written or updated your CV in a while, and wish to receive feedback on it.
  • You would like feedback on your motivational letter or LinkedIn profile to improve its impact.

Four options are at your disposal

1. Managing My Career Transition
The Deep Dive

√ 12-month coaching journey
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 20 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

  • A deep dive into your motivations for your transition; clarifying your hopes and dreams; understanding what’s standing in your way and how to manage these; identifying and activating your network; exploring possibilities; planning and implementing little experiments to test those possibilities; reflecting on your experiments to design the next one; and so much more…
  • Review of your CV, LinkedIn profile, and/or motivation letter to maximise impact.
  • Prepare you for those upcoming high-stakes interviews so you can show up with confidence.
  • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

√ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 4 meetings in total – may be excluded from pricing for international clients)
√ Acccess to supporting materials and templates, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 10’488.- or CHF874.- / month
(save CHF3’262.- vs. hourly rate)

2. Managing My Career Transition
The Discovery Dive

√ 6-month coaching experience
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 10 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

  • An exploration of your motivations for your transition; clarifying your hopes and dreams; understanding what’s standing in your way and how to manage these; identifying and activating your network; exploring possibilities; planning little experiments to test those possibilities, etc.
  • Review of your CV, LinkedIn profile, and/or motivation letter to maximise impact.
  • Prepare you for those upcoming high-stakes interviews so you can show up with confidence.
  • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

√ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 2 meetings in total – may be excluded from pricing for international clients)
√ Acccess to supporting materials and templates, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 5’292.- or CHF882.- / month
(save CHF1’638.- vs. hourly rate)

3. Managing My Career Transition
The Exploratory Dive

√ 3-month coaching sprint
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 5 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

  • An exploration of your motivations for your transition, understanding what’s standing in your way and how to manage these, identifying and activating your network, etc.
  • Review of your CV, LinkedIn profile, and/or motivation letter to maximise impact.
  • Prepare you for those upcoming high-stakes interviews so you can show up with confidence.
  • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

√ 1 “walk & talk” day in nature to explore the meaning of that season in your life (meeting location in the Basel region – may be excluded from pricing for international clients)
√ Acccess to supporting materials and templates, as needed, for guidance and inspiration
√  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

Investment: CHF 2’700.- or CHF900.- / month
(save CHF710.- vs. hourly rate)

4. Managing My Career Transition
Dipping my toes 🙂

Book one session at a time at the hourly rate of:

CHF220.-* for self-funding clients & NGOs, and
CHF350.-* for corporate clients

*Additional fees apply for the review and analysis of documents prior to coaching session such as CV, LinkedIn profile, psychometric assessments, etc.

Differentiated pricing

I may differentiate my pricing between corporate clients (paying market rate), private clients paying out of pocket, and non-governmental organisations.

Additional fees may apply to above rates depending on customer requests, for e.g., commuting fees, document review fees, working outside of my regular working hours, etc. These would always be defined and agreed with client prior to the session.

Can’t afford my rates?

My intention is to enable all who want to, to be able to benefit from my coaching services, regardless of financial situation, whilst also making it sustainable for me to offer my services. As such, if you are in financial difficulty and/or earn a modest income, please get in touch with me via email to discuss alternatives.

Upon mutual agreement, and subject to my own availability, some of these alternatives may include:

  • If you earn a modest income, we may be able to find a price/offering that makes sense and keeps both of our hearts open.
  • If you are currently having a challenging period financially, we could agree an individualised payment plan.
  • I am also open to brainstorming other ways you can contribute – a type of “barter” service 🙂 – should this be appropriate.

Money should not be a barrier for someone to receive quality coaching. So, if you can’t afford my rates, but would like to work with me, reach out!

Executive Support

A confidential safe space to talk through the things that keep you awake at night.

For executives, senior executives, and emerging leaders.

Together, we will explore the resources at your disposal, including your own creativity, and the support mechanisms around you, to help you manage whatever it is you are facing. For examples of topics I have tackled with clients in the past, check the “more details” tab.

Leadership can be both an exhilarating and a lonely, at times confusing, experience.

There are so many demands being made of you as leaders today, and that makes me wonder: are they all realistic? Are we equipping you, our leaders, for success? Are we providing you with the support you need? Are we allowing you to be human?

Examples of topics I have tackled with clients in the past include:

  • You stand in front of a difficult decision(s) – be it business or people related – and are not sure which path to choose.
  • You are wondering what leadership style would be best suited for dealing with the opportunities or challenges you, your team, or your organisation is facing.
  • You have been given conflicting feedback about your leadership style or business results, and are not sure what to make of it all.

In our coaching, we will explore what keeps you up at night as a leader, and help you explore the resources at your disposal, including your own creativity, and the support mechanisms around you, to help you manage whatever it is you are facing.

Together, we will dig deep into the issues you are facing, and uncover what truly matters to you. My hope is that, at the end of our coaching together, you will feel much more connected to who you truly are, and as such, feel much more connected to those you lead and support.

Four options at your disposal

1. My Leadership Journey
The Deep Dive

√ 12-month coaching journey
√  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 20 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

  • A deep dive into your current situation and the expectations (yours or others) which may be weighing heavily on your shoulders; clarifying your hopes, dreams and impact you’d like to have; understanding what’s standing in your way and how to manage these; finding your anchor so you’re not just a leaf flying at the whims of a capricious wind; exploring those important relationships in your life and how to nurture them; burnout prevention; clarifying the resources at your dispoal and how to activate them; exploring possibilities; planning and implementing little experiments to test those possibilities; reflecting on your experiences and experiments to inform your next step; and so much more…
  • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

    √ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 4 meetings in total – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 14’100.- or CHF1175.- / month

    2. My Leadership Journey
    The Discovery Dive

    √ 6-month coaching experience
    √  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 10 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

    • An exploration of your current situation and the expectations (yours or others) which may be weighing heavily on your shoulders; clarifying your hopes, dreams and impact you’d like to have; understanding what’s standing in your way and how to manage these; finding your anchor so you’re not just a leaf flying at the whims of a capricious wind; exploring those important relationships in your life and how to nurture them; burnout prevention; clarifying the resources at your dispoal and how to activate them; and so much more…
    • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

    √ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 2 meetings in total – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 7’428.- or CHF1238.- / month

    3. My Leadership Journey
    The Exploratory Dive

    √ 3-month coaching sprint
    √  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 5 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays. Some of these sessions may include:

    • An exploration of your current situation and the expectations (yours or others) which may be weighing heavily on your shoulders; clarifying your hopes, dreams and impact you’d like to have; understanding what’s standing in your way and how to manage these; clarifying the resources at your dispoal and how to activate them, etc…
    • 1 Gallup CliftonStrengths assessment to name and claim your natural talents.

    √ 1 “walk & talk” day in nature to explore the meaning of that season in your life (meeting location in the Basel region – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 4’086.- or CHF1362.- / month

    4. My Leadership Journey
    Dipping my toes 🙂

    Book one session at a time at the hourly rate of:

    CHF350.-*.

    *Additional fees apply for the review and analysis of documents prior to coaching session such as CV, multi-rater assessments, psychometric profiles, etc.

    Differentiated pricing

    I may differentiate my pricing between corporate clients (paying market rate), private clients paying out of pocket, and non-governmental organisations.

    Additional fees may apply to above rates depending on customer requests, for e.g., commuting fees, document review fees, working outside of my regular working hours, etc. These would always be defined and agreed with client prior to the session.

    Can’t afford my rates?

    My intention is to enable all who want to, to be able to benefit from my coaching services, regardless of financial situation, whilst also making it sustainable for me to offer my services. As such, if you are in financial difficulty and/or earn a modest income, please get in touch with me via email to discuss alternatives.

    Upon mutual agreement, and subject to my own availability, some of these alternatives may include:

    • If you earn a modest income, we may be able to find a price/offering that makes sense and keeps both of our hearts open.
    • If you are currently having a challenging period financially, we could agree an individualised payment plan.
    • I am also open to brainstorming other ways you can contribute – a type of “barter” service 🙂 – should this be appropriate.

    Money should not be a barrier for someone to receive quality coaching. So, if you can’t afford my rates, but would like to work with me, reach out!

    CliftonStrengths Individual Coaching

    Improve your performance by harnessing your natural talents and strengths.

    For anyone who wants to regain their zest in life, by harnessing their natural talents and strengths, with the help of a certified Gallup strengths coach.

    Helping you “Name, Claim, & Aim” your natural talents and strengths to achieve your goals, and improve your quality of life, using Gallup’s CliftonStrengths online assessment tool.

    Looking to run a team strengths session? Check this link.

    I am not a fan of psychometric models in general, because I feel that they end up boxing people into a mould that is far too small for who they really are.

     

    The CliftonStrengths assessment, in my view, is an exception to that:

    • Firstly, it is an assessment that highlights your natural talents – those strengths which are readily available to you, and which, if understood and developed further, can be the key to your success and thriving.
    • Also, it is an assessment that recognises that we are much more than our strengths, and acknowledges the complexity and interplay between strengths

    What does a Strengths coaching look like?

    • First, you will need to take the CliftonStrengths online assessment (takes about 30-45 min.), and fill out a short background questionnaire. The process to do so is straightforward, and I will guide you through it.
    • Then, we can have our first coaching session (90 min.), where we explore your strengths. The goal of that session is to make sure you have a good understanding of your strengths profile, and that you “own” your strengths by the end of the session.

    a) We look at how each one of your strengths come to life in their own unique way in your own unique life.

    b) We look at how your strengths may explain some of your preferences, and how you like to get things done. We also look at how different strengths can influence each other, and how this may impact your behavior or perceptions.

    c) We also explore how your strengths, and lesser themes may sometimes stand in your own way, and explore ways to manage that.

    If you wish, we could then have follow-up coaching sessions (60 min. each) where we explore how you can activate your strengths as you strive to achieve your hopes and dreams; how your natural talents can be put to your service and the service of others; and how you can use the power of strengths-partnerships to support you along the way.

    Four options at your disposal

    1. “Name, Claim, and Aim” My Strengths
    The Deep Dive

    √ 12-month coaching journey
    √ 1 Gallup CliftonStrengths online assessment 
    √  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 20 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays.

    • The first session is dedicated to debriefing your CliftonStrengths report, so you can “name and claim” your natural talents.
    • In subsequent sessions, we may explore how you may wish to “aim” your strengths towards a specific goal, or how you may generally use them in a more effective way at work or life in general.
    • You may even choose to dedicate one session to each of your Top 10 Strengths and Bottom 5, to get a much deeper grasp of how each of them shows up in your professional and personal life, while understanding how to develop their productive and manage their unproductive side.
    • You are of course always free to bring up whatever topic is relevant to you to the session, whether or not strengths related.

    √ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 4 meetings in total – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 10’488.- or CHF874.- / month
    (save CHF3’262.- vs. hourly rate)

    2. “Name, Claim, and Aim” My Strengths
    The Discovery Dive

    √ 6-month coaching experience
    √ 1 Gallup CliftonStrengths online assessment
    √  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 10 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays.

    • The first session is dedicated to debriefing your CliftonStrengths report, so you can “name and claim” your natural talents.
    • In subsequent sessions, we may explore how you may wish to “aim” your strengths towards a specific goal, or how you may generally use them in a more effective way at work or life in general.
    • You are of course always free to bring up whatever topic is relevant to you to the session, whether or not strengths related.

    √ Quarterly “walk & talk” day in nature to explore the meaning of each season in your life (meeting location in the Basel region – 2 meetings in total – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 5’292.- or CHF882.- / month
    (save CHF1’638.- vs. hourly rate)

    3. “Name, Claim, and Aim” My Strengths
    The Exploratory Dive

    √ 3-month coaching sprint
    √ 1 Gallup CliftonStrengths online assessment
    √  1-1 fortnightly Deep Dive coaching & mentoring sessions (around 5 sessions of 60-90 min. each) – excluding school vacation weeks and public holidays.

    • The first session is dedicated to debriefing your CliftonStrengths report, so you can “name and claim” your natural talents.
    • In subsequent sessions, we may explore how you may wish to “aim” your strengths towards a specific goal, or how you may generally use them in a more effective way at work or life in general.
    • You are of course always free to bring up whatever topic is relevant to you to the session, whether or not strengths related.

    √ 1 “walk & talk” day in nature to explore the meaning of that season in your life (meeting location in the Basel region – may be excluded from pricing for international clients)
    √ Acccess to supporting materials, as needed, for guidance and inspiration
    √  Unlimited real-time access to me via Signal or Telegram (text or voice messages), in addition to e-mail, in between sessions whenever you have a question or concern

    Investment: CHF 2’700.- or CHF900.- / month
    (save CHF710.- vs. hourly rate)

    4. “Name, Aim, and Claim” My Strengths
    Dipping my toes 🙂

    √ 1 Gallup CliftonStrengths assessment, including a 90 minute debriefing session, to help you “Name and Claim” your strengths.

    CHF350.-* for self-funding clients & NGOs, and
    CHF525.-* for corporate clients

    * Price of CliftonStrengths assessment purchase online not included (this may be purchased by client through Coach or Gallup online platform)

    Differentiated pricing

    I differentiate my pricing between corporate clients (paying market rate), private clients paying out of pocket, and non-governmental organisations.

    Additional fees may apply to above rates depending on customer requests, for e.g., commuting fees, document review fees, working outside of my regular working hours, etc. These would always be defined and agreed with client prior to the session.

    Can’t afford my rates?

    My intention is to enable all who want to, to be able to benefit from my coaching services, regardless of financial situation, whilst also making it sustainable for me to offer my services. As such, if you are in financial difficulty and/or earn a modest income, please get in touch with me via email to discuss alternatives.

    Upon mutual agreement, and subject to my own availability, some of these alternatives may include:

    • If you earn a modest income, we may be able to find a price/offering that makes sense and keeps both of our hearts open.
    • If you are currently having a challenging period financially, we could agree an individualised payment plan.
    • I am also open to brainstorming other ways you can contribute – a type of “barter” service 🙂 – should this be appropriate.

    Money should not be a barrier for someone to receive quality coaching. So, if you can’t afford my rates, but would like to work with me, reach out!

    How do I get started?

    Complimentary chat

    Book your free 60-minute video call here. Just a relaxed conversation to find out more about each other and what working together could look like. No strings attached.

    Coaching agreement

    If we agree to work together, I would send you a coaching agreement for you to review and sign.

    Book appointment

    Once the coaching agreement is signed, we would schedule our first appointment. 

    First session!

    You’re all set! We can now have our first session and take it from there.

    Testimonials

    What my clients say about working with me

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    It was lovely meeting Dina, she has a great energy, is very thoughtful and had some great insights and ideas. We were able to come up with a concrete action plan which I was very happy with, and enthusiastic to start implementing. Dina is strongly empathetic and has a real desire to understand and help people. Highly recommended.”

    Neil Press – Director in Global Discovery Chemistry – Individual Coaching

    I enjoyed the introspective journey I embarked on with Dina during my coaching session. Dina’s methodology, which delves deep into intrinsic exploration, revealed a clear path forward for me. I endorse Dina’s coaching services to anyone facing obstacles in their career journey and seeking clarity on the actions necessary to unlock their full potential.

    Diana Lagalante – Communication & Change Manager, HBA EMEA Engagement Board Director – Individual Coaching

    I can highly recommend Dina – as a coach, consultant and mentor. She brings a lot of experience with such a positive attitude. We’ve had a very interesting and fruitful session. I truly appreciate Dina’s empathy, concreteness and openness to experiment. She helped me to reflect and created safe space for me to reconnect with myself and my thoughts.

    Marta Zubrewicz – Network Lead, Finance Operations – Individual Coaching

    “I had the privilege to have an intense coaching session with Dina on a topic that has been bothering me for weeks, and I could not come to a conclusion. After 60 minutes with Dina and a series of very insightful questions, it became clear. I perceived Dina as being a very resourceful coach, empathetic, clear, structured and if necessary, direct and to the point. She was able to create a trustful atmosphere within minutes.”

    Gaby Lederer-Ganse – Certified Coach – Individual Coaching

    “I’ve had several coaching sessions with Dina during the last three years and I can wholeheartedly recommend her coaching services. She is very experienced and does it with passion and a lot of empathy. Thanks Dina!”

    F.E. – Business Operations – Individual Coaching

    “After two sessions I am impressed by her empathy and ability to combine psychology and coaching! We were able to dive into my personal behavioural patterns in the working environment and analyze the root cause and restructure my perception towards the precessional environment and towards myself. I will gladly join one of her coaching groups given the chance.”

    Altina-Christina Toraj – IT Project Manager & Scrum Master, F. Hoffmann-La Roche – Individual Coaching

    “Dina is a very experienced leader, coach and project manager. She’s amazing! I’ve personally benefited from her coaching, which helped me focus and hone my strengths. Dina was also a leader of a team I worked on. How she brought the team energy, spirit and engagement together really brought the most out of each of us as individuals and even more powerfully as a team. I can only highly recommend Dina and hope we have the chance to work together again in the future. “

    Eleanor Collins – Global Change Management Office Lead, F. Hoffmann-La Roche – Individual Strengths Coaching

    “Thank you once again for the excellent strengths coaching session yesterday. I have a lot of new insights and some actions to put in place. If I have any open needs, once I re-review my data, I’ll reach out. Thank you very much for your valuable support!”

    T.C. – Senior Executive – Individual Strengths Coaching

    “Dina is a fabulous coach. With her empathic nature she makes you feel at ease and we quickly had a very open and honest working relationship. Her expertise in writing is very profound. Thank you for your valuable support Dina.”

    Vanessa Gschwind – Corporate Event Manager – Individual Coaching

    “What a great use of my time! Dina was very knowledgeable and focused on my concrete needs. Not only were all of my questions answered, the expert coaching approach was extremely helpful for me to become more self-aware and confident.”

    Participant in Career Development Coaching, Taiwan

    “Dear Dina, thank you so much for your great session, which helped me a lot where I stand now and what I want.”

    A.P. – Iran – Career Development Coaching

    “My 1:1 job application advice was incredibly useful and I received many good recommendations on how to improve my CV and my workday profile. It totally exceeded my expectations.”

    Participant in Job Application Support session – Grenzach

    “Erwartungen übertroffen. Es war klasse, wie kurzfristig und flexibel ich eine Beratung bekommen konnte. Die Beratung selbst war sehr freundlich und motivierend, inhaltlich sehr klar und extrem hilfreich. “

    Participant in Job Application Support session – Grenzach

    “The short-term coaching with Dina was an enlightening experience. My coach, Dina, has asked me inspiring questions and given me enough time to find the answers to my question by myself. She has also given me the affirmation I need as I step into a role with much uncertainties. Throughout the call, she listened to my problem keenly and has given me plenty of heartwarming encouragement. I was very impressed with her kindness and coaching professionalism.”

    Participant in Individual Coaching – Hong Kong

    “Dear Dina, I’d like to recognize your coaching efforts guiding me through my GallupStrengths assessment results. On our sessions, you helped me a lot putting the information into context and you had great questions making me self-reflect. Ultimately you enabled me to learn about myself & grow. I really appreciate your contribution to it!”

     

    Tamás – Poland – Individual Strengths Coaching session

    “Chère Dina, j’ai super apprécié ton coaching et de pouvoir m’ouvrir sur différents aspects de mon profil, cela permet de mieux se connaître et voir comment développer la conscience de nos forces. Je voulais te remercier encore une fois car c’était un moment très passionnant. J’aime l’énergie, le côté très solaire de ta personne “

    M.R. – France – Individual Strength Coaching session

    “Many many thanks for your feedback on my CV and your time! This was more than helpful! I will definitely modify my CV according to your very relevant suggestions!”

    F.G. – Switzerland – Job Application Support – CV review

    “The coaching sessions with Dina were interesting and extremely helpful in preparing me for my studies and work life. Using different techniques and methods that I didn’t know before have helped me to be less stressed about the future and to have a more open and positive perspective. Dina’s on one hand warm and at the same time professional manner also made the environment of the coaching sessions very pleasant. I can highly recommend meeting with Dina!”

    Alexander Otto – Interdisciplinary Student in Sustainability – France – Career coaching

    Frequently Asked Questions

    1. What is individual coaching? What's the impact?

    In individual coaching, we work together one-on-one, exploring whatever is on your mind. My role is to create a safe confidential space, where you can explore your thoughts and feelings openly, freely, and be heard without judgement. I act as your thought and empathic partner for new awareness and insights to emerge, and from these, change naturally occurs.

    Coaching is about supporting you as you make sense of your world.
    It is about shedding light on, and uncovering things that may be forgotten, hidden or ignored.
    It is about facilitating the finding of answers you are looking for.
    It is about (re)discovering one’s ‘wholeness’.

    My goal is to help you, my client, feel seen and heard for who you truly are; know that you are cared for, and held in unconditional positive regard; and feel hopeful about your future, as you go about reconciling the different roles you play in your life within one coherent and cohesive picture filled with meaning and purpose

    2. Are coaching and therapy the same?

    The short answer is no.

    While coaching and psychotherapy draw on similar theories, tools and methodologies from one another, they are not the same and one does not replace the other. 

    We all carry a backpack of past experiences and, often times, traumas. In coaching, we look at how you can pursue your life’s goals and aspirations while carrying that backpack with you. In therapy, you would aim to resolve those past experiences and traumas, so that your backpack gets lighter. As you can imagine, things are not always as black and white – but I find this to be the most helpful image to understand the difference between coaching and therapy. 

    In practice, how far we explore a topic together within our coaching relationship will depend on a co-created and co-negotiated boundary between you, the client, and me, your coach. 

    If you are already under the care of a mental health professional, I would encourage you to discuss with the latter the nature and extent of the coaching relationship you are contemplating.

    If you wish to learn about the coaching/therapy boundary, this research paper is one of the best I have read on the topic so far.

    3. What can we work on together?

    While I can coach anyone on any topic, I find myself working mostly in the following areas:

    You can find out more about each area of focus by clicking the links above or by scrolling up.

    PS: Often times, these areas of focus will overlap within a coaching engagement, and we may end up dealing with transitions or strengths in an executive coaching, or end up dealing with loss/grief in a career coaching, etc.

    4. What would us working together look like?

    My work with you is centred around your whole person. While I am familiar with many models, tools and techniques, my focus at the end of the day is you, my client – body, mind and soul. For the real magic happens in that space in-between; as we meet, open ourselves up, and invite each other into our respective worlds.

    My goal is for you, my client, to feel seen and heard for who you truly are; to know that you are cared for and held in unconditional positive regard; and to feel hopeful about your future, as you go about reconciling the different roles you play in your life within one coherent and cohesive picture filled with meaning and purpose.

    I strive to connect with each one of my clients in a positive and meaningful way. This also means that I tailor my approach to my clients’ individual preferences, styles and needs.

    To find out more about my approach, values, and background, please check out my “About” page.

    5. How do we get started?

    I recommend that we first have a 60 min. conversation, free of charge.

    During this video call, we can find out more about each other, and get a feel for how working together could look like. This is also an opportunity to ask any questions you may have – whether related to coaching in general, my background, coaching process, pricing, etc.

    If we decide that we would like to work together, I would send you a coaching agreement for you to review and sign.

    Once signed, we schedule our first session where we explore in further detail what brings you to coaching, and we take it from there. I don’t have a standard process I take each client through. I like to individualize my approach to my client’s style, preferences, and needs.

    Given the nature of the topics we would typically explore together, I usually recommend that you book a package of 3 sessions or more – so that you have enough time to achieve a certain depth. Having said that, you are also free to book one session at a time if you prefer. You can also start with a first session, and at the end of the first one, you can decide whether you wish to continue booking one session at a time or acquire a coaching package.

    You are free to stop the coaching relationship at any time and without notice.

    To book your 60 min. free discovery call, click here.

    6. What are your terms and conditions?

    Once we have agreed to work together, I will share with you a coaching agreement. This document includes the scope of coaching, coaching location and duration, my working hours, payment arrangements, and termination. I keep it short and simple.

    You can take the time you need to review the agreement, and ask questions. Once we have both signed the document, the coaching relationship is confirmed and our work can begin.

    7. How much does this cost?

    Pricing varies depending on the type of coaching you’re looking for, and can be found alongside each package outline, as highlighted above.

    If my work capacity allows it, I am also happy to adjust my pricing and payment arrangements for clients who are facing financial difficulties and/or who are based outside of Switzerland. Money should not be a barrier for someone to receive quality coaching. So if you would like to work with me, reach out!

    8. Where do we meet? When? In what language?

    Where: coaching location & scheduling

    Unless otherwise mutually agreed, all individual coaching sessions will take place online and each is usually between 60 to 75 minutes in duration. The date and time of these sessions will be mutually agreed between us.

    Individual coaching sessions may also take place on the phone using Signal or Telegram apps, if we agree to do so.

    In-person “walk & talk” individual coaching sessions may also be accommodated. Depending on the agreed meeting point, a commuting surcharge may be applied as agreed by us prior to the session taking place. I am based in Basel, Switzerland.

    When: my working hours

    My regular working schedule is: Monday – Thursday, 08:30 – 17:30 CET; and follows the Swiss Basel-land public holidays and school calendar.

    I may be able to accommodate sessions outside of my regular working schedule. If so, a supplemental charge of 25% of my regular hourly rate would apply.

    Additional work beyond the coaching meetings (for example, reviewing documents, conducting assessments, etc.) would be agreed between us in advance, together with any fee (if applicable) that may apply.

    In between scheduled meetings, I will be available to you during my working schedule by e-mail or SMS for the purposes of rescheduling meetings or answering in questions you may have.

    Languages I speak

    I offer individual coaching sessions in English (fluent), Deutsch (intermediate), Français (intermediate), and عربي (intermediate).

    As my level of fluency differs for each language, you can get a feel for my language skills during our 60 min. free video call I offer you, and we take it from there.