The tyranny of the pursuit of happiness and purpose

The tyranny of the pursuit of happiness and purpose

I see many posts in my feed lately on how to help you “be more happy”, “find your purpose”, and urge you to “pursue your IKIGAI”—that magical intersect between what you love to do, can do, the world needs, and gets you paid… that ONE purpose in life that “can set you free”… but, does it really?

What if that’s all a mirage… another pop-psychology soundbite regurgitated to keep you blind to what already is…
… trapped in a fixed destination: the tyrannical pursuit of that ONE purpose, 
… stuck chasing unicorns in some impending future,
forgetting to live in the moment.

So, what’s my proposal?

Don’t pursue happiness…
or purpose…
pursue meaning instead.

The beauty of meaning, as opposed to purpose, is that it’s not something you chase or declare once and for all. It’s something that emerges and evolves—
as you live your life, 
as you engage with the world around you, 
as you embrace the people around you.

Meaning is found in life itself… in every moment of every day.
And because meaning is ever so present, it seems fleeting.

You know how, when there’s a constant repeating sound in your environment, you stop hearing it? I remember, when I lived in Egypt, my bedroom overlooked a train station, and there was a long loud train whistle at least every 45 minutes or so. So, I stopped hearing it, and I would only notice it when my friends on the phone would complain about that loud long whistle in the background…

That’s what I think happens to meaning.

We don’t see it anymore, and therefore think it’s missing from our lives. Not because it’s not there, but because our mind is constantly engaged in that hypothetical future—the one that’s holding our salvation, finally fulfilling all of our hopes and dreams, and “sets us free”.

So, we get lost in that futuristic maze…
… start chasing that next dopamine kick,
and numb ourselves with soundbites that shine like diamonds but are hollow inside.

To be clear, I’m not suggesting we stop dreaming or hoping all together…

I’m suggesting that we focus on recognising meaning in what already is, first…
… in the circumstances we are already in,
… the roles we already play,
… the people who are already in our lives.

I make a living supporting those who find themselves in a place of transition. Sometimes that transition is forced upon them by an employer or life in general. But many of them choose to pursue something different that can hopefully fill a sense of void or confusion or longing…

And my job is to help them first understand “what is”, so that they can step into “what can be” with much more clarity and, dare I say, purpose. But that purpose is not the same as your IKIGAI… It’s a sharpened perspective…

Here’s a final thought on meaning.

When we pursue it, it doesn’t promise eternal bliss or comfort… in fact, it can get terribly uncomfortable—at times even painful. But it does promise us this: drive, energy, passion, determination, stamina, resilience to walk the mile… a sense of being “whole”… and, if we can pay enough attention to its sound, in the “here and now”, it can give us wings to explore the unchartered… and literally “set us free”…

Having said all that,

if meaning is still not enough for you, and you really, really, want to understand your ONE purpose in life—here’s one for you:

LOVE.

That’s our one and only purpose: to learn how to love one another—unconditionally. AGAPE—that’s our purpose.

How we get there?

That’s life.
Your life. My life. Our life.
And the meaning we make of it—
every moment of every day.

Here’s to a meaningful 2026!

PS: No AI has been used or harmed in the writing of this post. All em-dashes and stream of consciousness are my own.

Recommended resources: 

Technology, AI, and Coaching: A Call for Critical Thinking

Technology, AI, and Coaching: A Call for Critical Thinking

I recently wrote such a long comment on a colleague’s LinkedIn post about AI in Coaching that I thought I might just as well turn it into a blog post…

I often read statements like: “AI technology is reinventing coaching, so coaches, reinvent yourselves!” Or: “The AI revolution in coaching is inevitable, so embrace it or become obsolete!”

These types of statements, while excellent as a LinkedIn hook, only encourage fear-driven action as opposed to reflective action.

While AI technology may indeed be attempting to “reinvent coaching”, this is not something I believe we should automatically embrace, nor frame as an imperative for us coaches to “reinvent ourselves to keep up”. It is something to be critically examined, questioned, and in many instances resisted.

I struggle to understand how we can so readily embrace a technology that, in effect, invites a collective sense of psychosis

entertaining the idea of a coaching or therapeutic relationship with a machine. And, what does that imply about how we view our profession? Is coaching so mechanistic and performative at heart that we genuinely believe a machine can meaningfully replicate it?

Then I see studies being quoted that an “AI coach” passed ICF’s ACC competencies—ergo, it must be great! No. Assuming the research was conducted properly, its results say much more about the obsolete concept of competencies and accreditation models in our profession than they do about the efficacy of AI as a “coach”.

Even claims that AI can “help”, “augment”, or “democratise” coaching often collapse when placed under the microscope of a critical mind.

And what about those ethical questions of: confidentiality? informed consent? the opacity of these models—from how they are trained to where data is stored to what is ultimately done with that data?

As for the “democratisation”, many of these “specialised” AI coaching models lie behind a paywall anyway, and/or offer sub-par, make-shift coaching tools to the “little people” while the “big people” continue to receive human coaching. And while we like to think that internet access is universal—wake-up call: it is not.

At the heart of coaching is a relationship between two human beings. Everything else is mirage—sand dust and fairy tales—sold largely by organisations whose primary incentive is commercial, not psychological or relational wellbeing.

As for the so-called technological “revolution,” I am yet to see evidence that justifies the term.

Much of what is labelled AI is neither intelligent nor revolutionary. These tools can research, edit, summarise, translate, and more—but only when guided by users who already know what they are doing. Without that expertise, they often produce confident-sounding nonsense. I recently asked ChatGPT to reduce a post I’d written by 74 characters (yes, I was that lazy that morning), and it literally couldn’t do it. That’s not transformation; it’s a farce.

There is also an unresolved paradox here. As a profession that speaks about responsibility, sustainability, and wellbeing, how do we reconcile these values with the environmental and social costs of pursuing AI-driven fantasies that deliver, at best, marginal gains?

To be clear, this is not an anti-technology or anti-progress position. It is a call for responsibility and depth.

We need far more rigorous, interdisciplinary debate—bringing together practitioners, clients, psychologists, sociologists, linguists, philosophers, and more—before we declare this a revolution or rush to adapt ourselves around it. And we would do well to pay attention to the “canaries in the mine”, and we already have enough of them signalling that something seriously dangerous may be in the making.

This is why I very much appreciate and value voices like Tatiana Bachkirova, Laurence Barrett , and others in this context who continue to challenge existing narratives rather than simply amplify them.

Now, having ended my rant, I want to turn it over to you:

If we are serious about the future of coaching, then disagreement, critique, and rigorous debate are not obstacles to progress but a precondition.

I look forward to hearing perspectives that challenge, refine, or complicate this view, provided we are willing to think together rather than simply repeat some prevailing pre-chewed narrative that we willingly swallow whole..

Recommended resources: 

On becoming a coach: my interview with the AC

On becoming a coach: my interview with the AC

August last year, I had the pleasure of being interviewed by the very talented Agni Skafidas on behalf of the Association for Coaching (AC) on becoming a coach, and I figured it was about time I shared the audio podcast and transcript on my blog! 🙂

Transitions are the chrysalis from which new life can form…
… and we are not meant to go through them on our own.

If you are looking to become a coach, or are in some kind of a career transition of your own, I hope this interview can support you as you try to find your own answers. In it, I talk about my own career transition from HR Manager to Coach – founding Agape Heart & Soul, what supported me on my journey, and how I found my “voice” as a coach.

And if I can be of service to you, or if you’d like to learn more about my journey, please do reach out to me! I’d love to connect.

Listen to the interview

To view and download the interview transcript, click here.

For LinkedIn users

For those of you on LinkedIn, below you find the original LinkedIn post, where you can access the full audio clip and the transcript as well.

Feel free to comment, like, or repost.

Association for Coaching LinkedIn post screenshot

Association for Coaching LinkedIn post screenshot 

    What’s been your experience with career transitions?

    How did you know it was time for a change?
    How did you go about the change (if at all)?
    What or who helped you along the way?

    Career transitions are unique to every person – so do share your experience in the comments section below. I know it will enrich and be of benefit to others. I, for one, would love to learn about your experience and insights.

    Recommended resources: